FUCK IT UP FREELY: Improv for the Perfectionist

Are you terrified of making mistakes?

Does perfectionism keep you stuck, overthinking, or holding yourself back?

Fuck It Up Freely is an improv workshop series designed for Perfectionists who are tired of living in fear of getting it wrong. Through playful improv games, we’ll practice loosening the grip of our perfectionism by engaging directly WITH our perfectionism, building trust WITH our perfectionism, and learning how to stay present when things don’t go according to plan. This isn’t about becoming fearless or “fixing” yourself (you and your perfectionism is not a problem to be fixed!). It’s about creating a new relationship WITH the part of you that’s trying so hard to get everything right.

Together you and your Perfectionist will explore:

• Exploring the underlying motivation to perform perfectly

• Deliberately creating mistakes in a supportive, low-stakes environment

• Getting out of your head and into your body

• Building self-trust and flexibility through artistic play

• Finding more freedom, spontaneity, and joy

No prior improv experience needed. Just a willingness to play, experiment, and fuck around and find out!